We'll be meeting at Nicky Rottens at 5:30 for dinner/drinks and then heading over to the North Island bowling alley around 6:30 for bolwing at 7. Cost is $20 for bolwing (shoes/lanes/drinks). Friends are welcome but please sign up on the sheet at the gym as soon as possible so we reserve the right number of lanes! Be ure to be at Nicky Rottens by 6:30 if you need a ride on base.
Check out this awesome testimonial from on of CFC's endurance athletes!
One of our dedicated 6am and endurance athletes, Bill Haffey, recently ran a PR (3:36:32) in the Houston Marathon and finished 11th out of 183 people in his age group. Check out his amazing testimonial of training and preparation for the 26.2 miles here. Download Bill Houston Marathon What's next for Bill? He'll be running his first 100 mile race June 9-10 to celebrate his 65th birthday! He'll need safety pacers to run with him during the night part of the race. Check out how you can help support bill here Download Support Bill in his 100 Mile Race.
Function for Life class on Mondays & Wednesdays at 8am
We have customized a new class geared towards those looking to maintain strength, balance, coordination, and general function in life. This class will stress the importance of proper movement in everyday situations. Class is free for January so feel free to invite a neighbor, coworker, friend, etc.
